Run Smarter Not Harder

Run Smarter Not Harder

Keep reading for some golden tips and incredible facts that will help you keep out of the danger zone!I’m sure you have seen and read about the term “muscle overuse” before, however I prefer the term “training error” as this is the main reason contributing...
Podiatry pointers to get you across the GOR line.

Podiatry pointers to get you across the GOR line.

 One week to go and it’s the best stage in your training when you finally get to taper and allow the body to rest and recover before the big event. This is not a time to try something different, it’s time to mentally prepare for the physical test that is around the...